Joe Doherty 12000m row
12,000
Meters
49:21.7
Time
2:03.4
Pace
768
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 974 |
| Drag Factor | 130 |
December 14, 2022 06:32:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:21.7 | 12,000 | 2:03.4 | 186 | 940 | 768 | 19 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 20 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 20 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 20 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 19 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 20 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 941 | 64 | 20 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 941 | 64 | 20 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 941 | 64 | 20 |
| 4:06.7 | 9,000 | 2:03.3 | 186 | 941 | 64 | 20 |
| 4:06.8 | 10,000 | 2:03.4 | 186 | 941 | 64 | 20 |
| 4:06.7 | 11,000 | 2:03.3 | 186 | 941 | 64 | 20 |
| 4:06.6 | 12,000 | 2:03.3 | 187 | 942 | 64 | 20 |
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12k row
erg.zone