Joe Doherty 6000m row
6,000
Meters
24:17.5
Time
2:01.4
Pace
390
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 135 |
December 15, 2022 05:54:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.5 | 6,000 | 2:01.4 | 195 | 972 | 390 | 20 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 20 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 20 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 20 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 65 | 20 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 20 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1052 | 68 | 20 |
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6k row
erg.zone