Joe Doherty v0:45/2:16r...12 row
2,696m
Meters
9:00.0
Time
1:40.1
Pace
216
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 28:16.0 |
| Overall Distance | 2,809m |
| Overall Time | 37:16.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 151 |
December 15, 2022 06:46:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,696m | 1:40.1 | 348 | 1499 | 24 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | |
| r: 2:16 | 12m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| r: 2:16 | 13m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 2:16 | 13m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 3:56 | 10m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| r: 2:16 | 9m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:17 | 10m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:16 | 10m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 24 | |
| r: 3:54 | 8m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | |
| r: 2:16 | 8m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | |
| r: 2:16 | 11m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 24 | |
| r: 2:17 | 9m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 24 | |
| r113m |
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Workout Graph
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