Joe Doherty v1:00/0:31r...10 row
2,114
Meters
8:15.0
Time
1:57.0
Pace
140
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,187 |
| Overall Time | 15:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 131 |
December 18, 2022 06:40:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,114 | 1:57.0 | 218 | 1018 | 20 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 20 | |
| r: 0:31 | 4 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | |
| r: 0:31 | 10 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | |
| r: 0:31 | 11 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| r: 0:32 | 7 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 20 | |
| r: 0:31 | 4 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | |
| r: 1:05 | 7 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | |
| r: 1:04 | 7 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 20 | |
| r: 1:05 | 7 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | |
| r: 1:04 | 11 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 20 | |
| r: 0:16 | 5 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k warm up
erg.zone