Joe Doherty v1:00/0:31r...10 row
2,114m
Meters
8:15.0
Time
1:57.0
Pace
140
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 2,187m |
| Overall Time | 15:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 131 |
December 18, 2022 06:40:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,114m | 1:57.0 | 218 | 1050 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | |
| r: 0:31 | 4m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| r: 0:31 | 10m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 0:31 | 11m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r: 0:32 | 7m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| r: 0:31 | 4m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:05 | 7m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| r: 1:04 | 7m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| r: 1:05 | 7m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:04 | 11m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 20 | |
| r: 0:16 | 5m | |||||
| r73m |
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2k warm up
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