Joe Doherty 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 131 |
December 18, 2022 07:20:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 20 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 |
| 30:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 21 |
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