14x250m/1:30r row on December 20, 2022

Joe Doherty 14x250m/1:30r row

3,500

Meters

11:11.0

Time

1:35.8

Pace

303

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:11.0	3,500	1:35.8	397	1625	32
0:49.6	250	1:39.2	359	1524	30
0:49.3	250	1:38.6	365	1533	30
0:48.7	250	1:37.4	379	1552	32
0:48.5	250	1:37.0	383	1558	32
0:48.3	250	1:36.6	388	1565	32
0:48.2	250	1:36.4	391	1568	32
0:48.0	250	1:36.0	396	1650	32
0:47.9	250	1:35.8	398	1653	33
0:47.7	250	1:35.4	403	1660	33
0:47.6	250	1:35.2	406	1663	33
0:47.5	250	1:35.0	408	1667	33
0:47.4	250	1:34.8	411	1670	33
0:46.8	250	1:33.6	427	1692	35
0:45.5	250	1:31.0	464	1819	37
	r242

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