14x250m/1:30r row on December 20, 2022

Joe Doherty 14x250m/1:30r row

3,500m

Meters

11:11.0

Time

1:35.8

Pace

303

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:11.0	3,500m	1:35.8	397	1667	32
0:49.6	250m	1:39.2	359	1533	30
0:49.3	250m	1:38.6	365	1556	30
0:48.7	250m	1:37.4	379	1603	32
0:48.5	250m	1:37.0	383	1619	32
0:48.3	250m	1:36.6	388	1636	32
0:48.2	250m	1:36.4	391	1644	32
0:48.0	250m	1:36.0	396	1661	32
0:47.9	250m	1:35.8	398	1670	33
0:47.7	250m	1:35.4	403	1687	33
0:47.6	250m	1:35.2	406	1696	33
0:47.5	250m	1:35.0	408	1704	33
0:47.4	250m	1:34.8	411	1713	33
0:46.8	250m	1:33.6	427	1768	35
0:45.5	250m	1:31.0	464	1898	37
	r242m

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