Joe Doherty 15000m row
15,000m
Meters
1:00:43.8
Time
2:01.4
Pace
975
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 132 |
December 21, 2022 06:55:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:43.8 | 15,000m | 2:01.4 | 195 | 972 | 22 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 22 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 22 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 22 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 22 |
| 4:02.7 | 6,000m | 2:01.3 | 196 | 974 | 22 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 22 |
| 4:02.8 | 8,000m | 2:01.4 | 196 | 973 | 22 |
| 4:02.9 | 9,000m | 2:01.4 | 195 | 972 | 22 |
| 4:03.2 | 10,000m | 2:01.6 | 195 | 969 | 22 |
| 4:03.0 | 11,000m | 2:01.5 | 195 | 971 | 22 |
| 4:02.9 | 12,000m | 2:01.4 | 195 | 972 | 22 |
| 4:02.8 | 13,000m | 2:01.4 | 196 | 973 | 22 |
| 4:02.8 | 14,000m | 2:01.4 | 196 | 973 | 22 |
| 4:02.8 | 15,000m | 2:01.4 | 196 | 973 | 22 |
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