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Joe Doherty v0:45/2:16r...12 row

2,778m

Meters

9:00.0

Time

1:37.1

Pace

236

Calories

Rest Distance106m
Rest Time28:15.0
Overall Distance2,884m
Overall Time37:15.0
Average Watts381
Calories Per Hour1612
Stroke Rate27
Stroke Count240
Drag Factor154

December 22, 2022 07:13:27

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW47S5 - GA Members
app.erg.zone/w/ZGVgSQcuRO-mveRYUSbZeQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,778m 1:37.1 381 1612 27
0:45.0 226m 1:39.5 355 1520 27
r: 2:16 10m
0:45.0 229m 1:38.2 369 1569 27
r: 2:16 7m
0:45.0 229m 1:38.2 369 1569 27
r: 2:16 6m
0:45.0 231m 1:37.4 379 1603 27
r: 3:55 11m
0:45.0 231m 1:37.4 379 1603 27
r: 2:16 11m
0:45.0 232m 1:36.9 384 1620 27
r: 2:17 10m
0:45.0 232m 1:36.9 384 1620 27
r: 2:16 10m
0:45.0 233m 1:36.5 389 1637 27
r: 3:54 10m
0:45.0 233m 1:36.5 389 1637 27
r: 2:16 9m
0:45.0 234m 1:36.1 394 1654 27
r: 2:17 10m
0:45.0 234m 1:36.1 394 1654 27
r: 2:16 12m
0:45.0 235m 1:35.7 399 1672 27
r106m

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