Joe Doherty 15000m row
15,000m
Meters
58:26.3
Time
1:56.8
Pace
1021
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 129 |
December 24, 2022 06:21:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:26.3 | 15,000m | 1:56.8 | 219 | 1054 | 23 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 23 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:55.0 | 7,000m | 1:57.5 | 216 | 1042 | 23 |
| 3:53.1 | 8,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:53.7 | 9,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:50.0 | 10,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:49.7 | 11,000m | 1:54.8 | 231 | 1095 | 24 |
| 3:49.3 | 12,000m | 1:54.6 | 232 | 1099 | 24 |
| 3:49.1 | 13,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:48.6 | 14,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:46.4 | 15,000m | 1:53.2 | 241 | 1130 | 24 |
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