Joe Doherty 4:00 row
1,226m
Meters
4:00.0
Time
1:37.8
Pace
105
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 134 |
December 26, 2022 06:32:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 32 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 |
| 2:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 |
| 3:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 |
| 4:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 |
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