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Joe Doherty v0:45/2:16r...12 row

2,816m

Meters

9:00.0

Time

1:35.8

Pace

242

Calories

Rest Distance126m
Rest Time28:19.0
Overall Distance2,942m
Overall Time37:19.0
Average Watts397
Calories Per Hour1666
Stroke Rate28
Stroke Count252
Drag Factor153

December 28, 2022 07:43:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW48S5 - GA Members
app.erg.zone/w/6agyrfgaSdKLRV4R1fZp_g

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,816m 1:35.8 397 1666 28
0:45.0 231m 1:37.4 379 1603 28
r: 2:16 15m
0:45.0 234m 1:36.1 394 1654 28
r: 2:16 15m
0:45.0 235m 1:35.7 399 1672 28
r: 2:16 14m
0:45.0 235m 1:35.7 399 1672 28
r: 3:54 11m
0:45.0 235m 1:35.7 399 1672 28
r: 2:16 10m
0:45.0 235m 1:35.7 399 1672 28
r: 2:17 12m
0:45.0 234m 1:36.1 394 1654 28
r: 2:16 10m
0:45.0 235m 1:35.7 399 1672 28
r: 3:58 9m
0:45.0 235m 1:35.7 399 1672 28
r: 2:16 11m
0:45.0 235m 1:35.7 399 1672 28
r: 2:17 9m
0:45.0 236m 1:35.3 404 1690 28
r: 2:17 10m
0:45.0 238m 1:34.5 414 1725 28
r126m

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