Joe Doherty 3x2000m/6:00r row
6,000m
Meters
21:54.1
Time
1:49.5
Pace
445
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 33:54.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 133 |
December 30, 2022 07:37:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 6,000m | 1:49.5 | 267 | 1217 | 25 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 | |
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 26 | |
| 6:51.5 | 2,000m | 1:42.8 | 321 | 1406 | 28 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW48S6 - GA Members
app.erg.zone/w/mFAo8TyEQsuFom3U0m6vLQ