Joe Doherty v1:00/0:31r...10 row
2,246m
Meters
8:15.0
Time
1:50.1
Pace
161
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 2,408m |
| Overall Time | 15:48.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 130 |
January 01, 2023 07:17:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,246m | 1:50.1 | 262 | 1200 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:31 | 15m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:32 | 8m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 0:31 | 20m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:09 | 16m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:08 | 18m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:07 | 23m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:08 | 20m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
| r: 0:25 | 18m | |||||
| r162m |
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2k warm up
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