Joe Doherty 4x750m/3:00r row

3,000m

Meters

9:58.1

Time

1:39.6

Pace

250

Calories

Rest Distance70m
Rest Time9:00.0
Overall Distance3,070m
Overall Time18:58.1
Average Watts353
Calories Per Hour1516
Stroke Rate30
Stroke Count303
Drag Factor129

January 01, 2023 07:45:25

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:58.1 3,000m 1:39.6 353 1516 30
2:31.1 750m 1:40.7 342 1478 29
2:30.8 750m 1:40.5 344 1485 29
2:29.7 750m 1:39.8 352 1511 30
2:26.6 750m 1:37.7 375 1590 33
r70m

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