Joe Doherty 4x750m/3:00r row
3,000m
Meters
9:58.1
Time
1:39.6
Pace
250
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 18:58.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 129 |
January 01, 2023 07:45:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 3,000m | 1:39.6 | 353 | 1516 | 30 | |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 29 | |
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 29 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 30 | |
| 2:26.6 | 750m | 1:37.7 | 375 | 1590 | 33 | |
| r70m |
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Workout Graph
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ROWW49S8 - GA Members
app.erg.zone/w/hgGE6uI9RyK-avDqaZgL8Q