Joe Doherty 10000m row
10,000m
Meters
38:38.6
Time
1:55.9
Pace
686
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 131 |
January 02, 2023 07:55:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.6 | 10,000m | 1:55.9 | 225 | 1073 | 23 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:51.9 | 6,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:51.4 | 7,000m | 1:55.7 | 226 | 1077 | 24 |
| 3:50.0 | 8,000m | 1:55.0 | 230 | 1092 | 24 |
| 3:47.9 | 9,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:43.1 | 10,000m | 1:51.5 | 252 | 1167 | 24 |
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10k row
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