Joe Doherty 30:00 row
8,063m
Meters
30:00.0
Time
1:51.6
Pace
582
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 129 |
January 03, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,063m | 1:51.6 | 252 | 1166 | 22 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 22 |
| 20:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 22 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 22 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 23 |
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Workout Graph
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