Joe Doherty v0:30/2:31r...12 row
1,821m
Meters
6:00.0
Time
1:38.8
Pace
148
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 29:10.0 |
| Overall Distance | 1,965m |
| Overall Time | 35:10.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 154 |
January 05, 2023 06:24:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,821m | 1:38.8 | 362 | 1547 | 24 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 24 | |
| r: 2:31 | 12m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| r: 2:32 | 14m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| r: 2:31 | 15m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:31 | 13m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| r: 2:31 | 13m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 3:58 | 13m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:31 | 13m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 2:31 | 12m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r: 2:32 | 13m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r: 2:31 | 12m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r: 2:31 | 14m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r144m |
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Workout Graph
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ROWW49S5 - GA Members
app.erg.zone/w/Sn0-TegPTj2Z9K8vf4QBqQ