Joe Doherty 3x2250m/7:00r row
6,750m
Meters
25:01.8
Time
1:51.2
Pace
492
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 39:01.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 132 |
January 08, 2023 07:20:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.8 | 6,750m | 1:51.2 | 254 | 1174 | 23 | |
| 8:48.3 | 2,250m | 1:57.4 | 216 | 1044 | 20 | |
| 8:28.4 | 2,250m | 1:52.9 | 243 | 1135 | 24 | |
| 7:45.1 | 2,250m | 1:43.3 | 317 | 1391 | 28 | |
| r42m |
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Workout Graph
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ROWW50S7 - GA Members
app.erg.zone/w/aKFoHCNjSK2Om6D8gp-fLA