Joe Doherty 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 126 |
January 08, 2023 13:24:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 18 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
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ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26
2k PB pace + 16-18 seconds start. Increase pace -2/-3 sec (3-4%) from previous at r24, further -3/-4 sec (4-6%) from previous at r26.
app.erg.zone