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Joe Doherty v0:30/2:31r...12 row

1,861m

Meters

6:00.0

Time

1:36.7

Pace

155

Calories

Rest Distance143m
Rest Time29:06.0
Overall Distance2,004m
Overall Time35:06.0
Average Watts387
Calories Per Hour1631
Stroke Rate26
Stroke Count156
Drag Factor153

January 10, 2023 06:25:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW50S5 - GA Members
app.erg.zone/w/7645fiFrTvmQ1UUi9Y3jcQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,861m 1:36.7 387 1631 26
0:30.0 151m 1:39.3 357 1528 26
r: 2:31 13m
0:30.0 153m 1:38.0 371 1578 26
r: 2:31 12m
0:30.0 154m 1:37.4 379 1603 26
r: 2:31 13m
0:30.0 155m 1:36.7 386 1629 26
r: 2:31 13m
0:30.0 155m 1:36.7 386 1629 26
r: 2:31 14m
0:30.0 155m 1:36.7 386 1629 26
r: 3:57 13m
0:30.0 156m 1:36.1 394 1654 26
r: 2:31 13m
0:30.0 156m 1:36.1 394 1654 26
r: 2:30 17m
0:30.0 156m 1:36.1 394 1654 26
r: 2:31 11m
0:30.0 157m 1:35.5 401 1681 26
r: 2:31 12m
0:30.0 156m 1:36.1 394 1654 26
r: 2:31 12m
0:30.0 157m 1:35.5 401 1681 26
r143m

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