Joe Doherty 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
660
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 130 |
January 11, 2023 06:35:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 22 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 22 |
| 4:00.1 | 7,000m | 2:00.0 | 202 | 996 | 22 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 22 |
| 4:00.1 | 9,000m | 2:00.0 | 202 | 996 | 22 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 22 |
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10k row
app.erg.zone