12x250m/1:00r row on January 12, 2023

Joe Doherty 12x250m/1:00r row

3,000m

Meters

9:34.7

Time

1:35.7

Pace

262

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:34.7	3,000m	1:35.7	398	1670	32
0:49.6	250m	1:39.2	359	1533	30
0:49.2	250m	1:38.4	367	1564	30
0:48.6	250m	1:37.2	381	1611	32
0:48.4	250m	1:36.8	386	1628	32
0:48.2	250m	1:36.4	391	1644	32
0:48.1	250m	1:36.2	393	1653	32
0:48.0	250m	1:36.0	396	1661	33
0:47.9	250m	1:35.8	398	1670	33
0:47.4	250m	1:34.8	411	1713	33
0:47.3	250m	1:34.6	413	1722	33
0:46.7	250m	1:33.4	430	1778	35
0:45.6	250m	1:31.2	461	1887	37
	r236m

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