Joe Doherty 30:00 row
7,271m
Meters
30:00.0
Time
2:03.7
Pace
463
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 129 |
January 15, 2023 14:29:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,271m | 2:03.7 | 185 | 935 | 18 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 |
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ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26
2k PB pace + 16-18 seconds start. Increase pace -2/-3 sec (3-4%) from previous at r24, further -3/-4 sec (4-6%) from previous at r26.
app.erg.zone