Joe Doherty 6x500m/2:00r row
3,000m
Meters
10:01.1
Time
1:40.1
Pace
247
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 20:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 128 |
January 17, 2023 06:13:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 3,000m | 1:40.1 | 348 | 1497 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | |
| r111m |
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Workout Graph
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