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Joe Doherty v0:30/2:31r...12 row

1,896m

Meters

6:00.0

Time

1:34.9

Pace

166

Calories

Rest Distance161m
Rest Time29:08.0
Overall Distance2,057m
Overall Time35:08.0
Average Watts409
Calories Per Hour1707
Stroke Rate28
Stroke Count168
Drag Factor153

January 19, 2023 06:07:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW51S5 - GA Members
app.erg.zone/w/2vdL8Th-SJGABodJcx8lMw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,896m 1:34.9 409 1707 28
0:30.0 155m 1:36.7 386 1629 28
r: 2:31 20m
0:30.0 156m 1:36.1 394 1654 28
r: 2:31 20m
0:30.0 158m 1:34.9 409 1707 28
r: 2:31 14m
0:30.0 158m 1:34.9 409 1707 28
r: 2:31 15m
0:30.0 159m 1:34.3 417 1734 28
r: 2:31 15m
0:30.0 159m 1:34.3 417 1734 28
r: 3:57 13m
0:30.0 158m 1:34.9 409 1707 28
r: 2:32 14m
0:30.0 159m 1:34.3 417 1734 28
r: 2:31 12m
0:30.0 159m 1:34.3 417 1734 28
r: 2:31 13m
0:30.0 159m 1:34.3 417 1734 28
r: 2:31 11m
0:30.0 159m 1:34.3 417 1734 28
r: 2:31 14m
0:30.0 160m 1:33.7 425 1761 28
r161m

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