Joe Doherty 10000m row
10,000m
Meters
39:58.9
Time
1:59.9
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 112 |
January 20, 2023 06:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:58.9 | 10,000m | 1:59.9 | 203 | 998 | 23 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 24 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 24 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 24 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 23 |
| 4:00.4 | 6,000m | 2:00.2 | 202 | 993 | 24 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 23 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 24 |
| 4:00.1 | 9,000m | 2:00.0 | 202 | 996 | 24 |
| 3:55.5 | 10,000m | 1:57.7 | 214 | 1037 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k row
app.erg.zone