Joe Doherty v1:00/0:31r...10 row
2,245m
Meters
8:15.0
Time
1:50.2
Pace
160
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 2,433m |
| Overall Time | 16:06.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 130 |
January 22, 2023 07:09:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,245m | 1:50.2 | 261 | 1198 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:31 | 13m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 0:31 | 19m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 0:32 | 22m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:31 | 22m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:18 | 20m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:18 | 21m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:15 | 21m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:16 | 19m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 29 | |
| r: 0:08 | 19m | |||||
| r188m |
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2k warm up
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