Joe Doherty 3x750m/3:00r row
2,250m
Meters
7:24.3
Time
1:38.7
Pace
190
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 13:24.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 131 |
January 22, 2023 07:33:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 2,250m | 1:38.7 | 364 | 1551 | 31 | |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 30 | |
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 31 | |
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 33 | |
| r64m |
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Workout Graph
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ROWW52S8 - GA Members
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