Joe Doherty 23:56 row
5,672m
Meters
23:56.6
Time
2:06.6
Pace
354
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 131 |
January 22, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.6 | 5,672m | 2:06.6 | 172 | 893 | 19 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 23:56.6 | 941m | 2:05.7 | 176 | 906 | 20 |
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Workout Graph
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