Joe Doherty 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 124 |
January 22, 2023 15:01:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 18 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 18 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 |
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ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26
2k PB pace + 16-18 seconds start. Increase pace -2/-3 sec (3-4%) from previous at r24, further -3/-4 sec (4-6%) from previous at r26.
app.erg.zone