Joe Doherty 10000m row
10,000m
Meters
40:40.0
Time
2:02.0
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 125 |
January 23, 2023 06:16:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.0 | 10,000m | 2:02.0 | 193 | 963 | 19 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 20 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 20 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 20 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 20 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 20 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 19 |
| 4:04.0 | 7,000m | 2:02.0 | 193 | 963 | 20 |
| 4:04.0 | 8,000m | 2:02.0 | 193 | 963 | 20 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 20 |
| 4:03.8 | 10,000m | 2:01.9 | 193 | 964 | 20 |
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10k row
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