Joe Doherty 3x2500m/8:00r row
7,500m
Meters
27:53.6
Time
1:51.5
Pace
545
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 43:53.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 128 |
January 24, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.6 | 7,500m | 1:51.5 | 252 | 1167 | 23 | |
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 20 | |
| 9:26.9 | 2,500m | 1:53.3 | 240 | 1126 | 24 | |
| 8:39.3 | 2,500m | 1:43.8 | 312 | 1375 | 28 | |
| r32m |
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Workout Graph
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ROWW52S7 - GA Members
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