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Joe Doherty v0:30/r...24 row

3,557m

Meters

12:00.0

Time

1:41.2

Pace

280

Calories

Rest Distance349m
Rest Time21:00.0
Overall Distance3,906m
Overall Time33:00.0
Average Watts338
Calories Per Hour1461
Stroke Rate26
Stroke Count312
Drag Factor146

January 26, 2023 06:15:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW52S5 - GA Members
app.erg.zone/w/WLE0bTtcReqmABkM6H_MYg

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,557m 1:41.2 338 1461 26
0:30.0 144m 1:44.1 310 1365 24
0:30.0 148m 1:41.3 336 1457 26
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 15m
0:30.0 144m 1:44.1 310 1365 24
0:30.0 147m 1:42.0 329 1433 26
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 267m
0:30.0 145m 1:43.4 316 1388 24
0:30.0 148m 1:41.3 336 1457 26
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 14m
0:30.0 145m 1:43.4 316 1388 24
0:30.0 148m 1:41.3 336 1457 26
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 13m
0:30.0 145m 1:43.4 316 1388 24
0:30.0 149m 1:40.6 343 1480 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 14m
0:30.0 145m 1:43.4 316 1388 24
0:30.0 148m 1:41.3 336 1457 26
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 13m
0:30.0 145m 1:43.4 316 1388 24
0:30.0 149m 1:40.6 343 1480 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 13m
0:30.0 146m 1:42.7 323 1410 24
0:30.0 150m 1:40.0 350 1504 26
0:30.0 154m 1:37.4 379 1603 28
r349m

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Workout Graph

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