Joe Doherty 10000m row
10,000m
Meters
39:39.6
Time
1:58.9
Pace
666
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 118 |
January 27, 2023 06:22:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.6 | 10,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 24 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 24 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 24 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 24 |
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10k row
app.erg.zone