Joe Doherty 10x250m/0:30r row
2,500m
Meters
8:16.5
Time
1:39.3
Pace
202
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,686m |
| Overall Time | 12:46.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 130 |
January 29, 2023 06:56:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 2,500m | 1:39.3 | 357 | 1530 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| r186m |
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