Joe Doherty 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 125 |
January 29, 2023 13:56:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 18 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 |
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ROWW27S7
30 minute row
app.erg.zone