Joe Doherty 10000m row
10,000m
Meters
40:56.6
Time
2:02.8
Pace
640
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 125 |
January 30, 2023 05:50:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.6 | 10,000m | 2:02.8 | 189 | 950 | 20 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 20 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 20 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 20 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 21 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 20 |
| 4:05.7 | 7,000m | 2:02.8 | 189 | 949 | 20 |
| 4:05.6 | 8,000m | 2:02.8 | 189 | 950 | 20 |
| 4:05.7 | 9,000m | 2:02.8 | 189 | 949 | 20 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 20 |
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10k row
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