Joe Doherty 21:25 row
5,022m
Meters
21:25.9
Time
2:08.0
Pace
313
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 125 |
January 31, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,022m | 2:08.0 | 167 | 874 | 21 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 21:25.9 | 340m | 2:06.3 | 174 | 897 | 20 |
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Workout Graph
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