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Joe Doherty v0:30/r...24 row

3,574m

Meters

12:00.0

Time

1:40.7

Pace

283

Calories

Rest Distance91m
Rest Time21:00.0
Overall Distance3,665m
Overall Time33:00.0
Average Watts342
Calories Per Hour1478
Stroke Rate26
Stroke Count312
Drag Factor140

February 02, 2023 06:13:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW1S5 - GA Members
app.erg.zone/w/RGUq4KkQSeS-yQfThM-x9g

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,574m 1:40.7 342 1478 26
0:30.0 144m 1:44.1 310 1365 24
0:30.0 148m 1:41.3 336 1457 26
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 14m
0:30.0 145m 1:43.4 316 1388 24
0:30.0 148m 1:41.3 336 1457 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 13m
0:30.0 145m 1:43.4 316 1388 24
0:30.0 148m 1:41.3 336 1457 26
0:30.0 151m 1:39.3 357 1528 28
r: 3:00 13m
0:30.0 146m 1:42.7 323 1410 24
0:30.0 149m 1:40.6 343 1480 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 13m
0:30.0 145m 1:43.4 316 1388 24
0:30.0 149m 1:40.6 343 1480 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 13m
0:30.0 146m 1:42.7 323 1410 24
0:30.0 150m 1:40.0 350 1504 26
0:30.0 152m 1:38.6 364 1553 28
r: 3:00 13m
0:30.0 147m 1:42.0 329 1433 24
0:30.0 150m 1:40.0 350 1504 26
0:30.0 153m 1:38.0 371 1578 28
r: 3:00 12m
0:30.0 148m 1:41.3 336 1457 24
0:30.0 150m 1:40.0 350 1504 26
0:30.0 154m 1:37.4 379 1603 28
r91m

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