Joe Doherty v1:00/0:31r...10 row
2,241m
Meters
8:15.0
Time
1:50.4
Pace
160
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 2,407m |
| Overall Time | 16:19.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 127 |
February 05, 2023 07:21:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,241m | 1:50.4 | 260 | 1194 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:31 | 23m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:31 | 15m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 0:31 | 21m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:31 | 12m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:31 | 15m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:22 | 17m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:18 | 20m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:19 | 18m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:19 | 11m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | |
| r: 0:11 | 14m | |||||
| r166m |
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2k warm up
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