Joe Doherty 10000m row
10,000m
Meters
40:08.5
Time
2:00.4
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 125 |
February 06, 2023 06:30:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 10,000m | 2:00.4 | 200 | 989 | 22 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 22 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 22 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 22 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 22 |
| 4:00.8 | 6,000m | 2:00.4 | 201 | 990 | 22 |
| 4:00.8 | 7,000m | 2:00.4 | 201 | 990 | 22 |
| 4:00.9 | 8,000m | 2:00.4 | 200 | 989 | 22 |
| 4:00.9 | 9,000m | 2:00.4 | 200 | 989 | 22 |
| 4:00.7 | 10,000m | 2:00.3 | 201 | 991 | 22 |
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10k row
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