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Joe Doherty v1:00/1:01r...12 row

3,627

Meters

12:00.0

Time

1:39.2

Pace

302

Calories

Rest Distance216
Rest Time12:17.0
Overall Distance3,843
Overall Time24:17.0
Average Watts358
Calories Per Hour1531
Stroke Rate30
Stroke Count363
Drag Factor127

February 07, 2023 06:25:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1:00 on / 1:00 off
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,627 1:39.2 358 1531 30
1:00.0 301 1:39.6 354 1516 31
r: 1:01 19
1:00.0 301 1:39.6 354 1516 30
r: 1:01 18
1:00.0 301 1:39.6 354 1516 30
r: 1:01 17
1:00.0 301 1:39.6 354 1516 30
r: 1:02 18
1:00.0 301 1:39.6 354 1516 30
r: 1:01 17
1:00.0 301 1:39.6 354 1516 30
r: 1:03 17
1:00.0 300 1:40.0 350 1504 30
r: 1:03 18
1:00.0 301 1:39.6 354 1516 30
r: 1:01 21
1:00.0 301 1:39.6 354 1516 30
r: 1:01 19
1:00.0 303 1:39.0 361 1541 30
r: 1:01 16
1:00.0 304 1:38.6 364 1553 30
r: 1:02 15
1:00.0 313 1:35.8 398 1668 32
r: 1:00 21
r216

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