Joe Doherty v1:00/0:31r...10 row
2,189m
Meters
8:15.0
Time
1:53.0
Pace
151
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 2,352m |
| Overall Time | 16:01.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 123 |
February 09, 2023 05:52:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,189m | 1:53.0 | 242 | 1133 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:31 | 16m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:31 | 17m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:31 | 18m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:32 | 18m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:31 | 22m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:25 | 17m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:19 | 17m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:06 | 24m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:20 | 14m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| r163m |
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2k warm up
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