Joe Doherty 12000m row
12,000m
Meters
48:23.7
Time
2:00.9
Pace
780
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
February 10, 2023 06:31:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.7 | 12,000m | 2:00.9 | 198 | 980 | 22 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 22 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 22 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 22 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 22 |
| 4:02.1 | 6,000m | 2:01.0 | 197 | 979 | 22 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 22 |
| 4:01.9 | 8,000m | 2:00.9 | 198 | 980 | 22 |
| 4:01.9 | 9,000m | 2:00.9 | 198 | 980 | 22 |
| 4:02.0 | 10,000m | 2:01.0 | 198 | 979 | 22 |
| 4:01.9 | 11,000m | 2:00.9 | 198 | 980 | 22 |
| 4:01.8 | 12,000m | 2:00.9 | 198 | 981 | 22 |
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12k row
app.erg.zone