Joe Doherty 6x500m/1:30r row
3,000m
Meters
9:56.5
Time
1:39.4
Pace
249
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,119m |
| Overall Time | 17:26.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 127 |
February 12, 2023 07:28:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 3,000m | 1:39.4 | 356 | 1525 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| r119m |
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Workout Graph
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ROWW51S7 - GA Members
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