Joe Doherty 6x500m/1:30r row
3,000
Meters
9:56.5
Time
1:39.4
Pace
249
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,119 |
| Overall Time | 17:26.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 127 |
February 12, 2023 07:28:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 3,000 | 1:39.4 | 356 | 1502 | 30 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 30 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 32 | |
| r119 |
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Workout Graph
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ROWW51S7 - GA Members
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