Joe Doherty 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
469
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 126 |
February 12, 2023 14:18:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 18 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 |
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ROWW27S7
30 minute row
app.erg.zone