Joe Doherty 10000m row
10,000m
Meters
40:34.8
Time
2:01.7
Pace
650
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 126 |
February 13, 2023 06:24:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.8 | 10,000m | 2:01.7 | 194 | 967 | 19 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 20 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 20 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 19 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 20 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 20 |
| 4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 20 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 20 |
| 4:03.4 | 9,000m | 2:01.7 | 194 | 968 | 19 |
| 4:03.2 | 10,000m | 2:01.6 | 195 | 969 | 20 |
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10k row
app.erg.zone