Joe Doherty v1:00/2:01r...10 row
3,027m
Meters
10:00.0
Time
1:39.1
Pace
251
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 21:14.0 |
| Overall Distance | 3,142m |
| Overall Time | 31:14.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 129 |
February 14, 2023 06:18:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,027m | 1:39.1 | 360 | 1537 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:01 | 12m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| r: 2:01 | 14m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| r: 2:01 | 13m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:01 | 18m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| r: 5:05 | 18m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| r: 2:02 | 8m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 2:01 | 8m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:01 | 11m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:01 | 13m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 35 | |
| r115m |
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Workout Graph
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ROWW3S7 - GA Members
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