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Joe Doherty 16x1:00/1:00r row

4,415

Meters

16:00.0

Time

1:48.7

Pace

322

Calories

Rest Distance132
Rest Time15:00.0
Overall Distance4,547
Overall Time31:00.0
Average Watts272
Calories Per Hour1237
Stroke Rate20
Stroke Count320
Drag Factor128

February 16, 2023 08:21:14

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWW3S6 - GA Members
app.erg.zone/w/7dLL5w3kTQWowK-Lbu3X_A

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,415 1:48.7 272 1237 20
1:00.0 272 1:50.2 261 1197 20
1:00.0 273 1:49.8 264 1207 20
1:00.0 274 1:49.4 267 1217 20
1:00.0 274 1:49.4 267 1217 20
1:00.0 274 1:49.4 267 1217 20
1:00.0 274 1:49.4 267 1217 20
1:00.0 274 1:49.4 267 1217 20
1:00.0 274 1:49.4 267 1217 20
1:00.0 275 1:49.0 270 1227 20
1:00.0 276 1:48.6 273 1237 20
1:00.0 276 1:48.6 273 1237 20
1:00.0 277 1:48.3 276 1248 20
1:00.0 278 1:47.9 279 1258 20
1:00.0 278 1:47.9 279 1258 20
1:00.0 280 1:47.1 285 1279 20
1:00.0 285 1:45.2 300 1332 20
r132

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