Joe Doherty 16x1:00/1:00r row
4,415m
Meters
16:00.0
Time
1:48.7
Pace
322
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 31:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 128 |
February 16, 2023 08:21:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,415m | 1:48.7 | 272 | 1237 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 20 | |
| r132m |
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Workout Graph
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