Joe Doherty v500m/1:30r...3 row
2,250m
Meters
7:27.6
Time
1:39.4
Pace
187
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 10:27.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 130 |
February 19, 2023 07:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,250m | 1:39.4 | 356 | 1524 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 1:30 | 17m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r: 1:30 | 19m | |||||
| 4:08.1 | 1,250m | 1:39.2 | 358 | 1532 | 32 | |
| r36m |
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Workout Graph
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ROWW2S6 - GA Members
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